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MENTAL WELLNESS • SELF-SCREENING

Depression Test

Take a few minutes to reflect on how you have been feeling during the past two weeks. Choose the response that best describes your experience.

This is a self-screening tool, not a diagnosis.
1How often have you had little interest or pleasure in doing things?
2How often have you felt down, depressed, or hopeless?
3How often have you had trouble falling or staying asleep, or slept too much?
4How often have you felt tired or had little energy?
5How often have you had poor appetite or overeaten?
6How often have you felt bad about yourself — that you are a failure or have let yourself or your family down?
7How often have you had trouble concentrating on things, such as reading or watching television?
8How often have you moved or spoken so slowly that other people could have noticed, or been so restless that you were moving around much more than usual?
9How often have you felt so overwhelmed that you wished you could escape from everything or not have to deal with things anymore?
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